Wawa (an East-Coast convenience store brand) Soft Pretzel

Consider a soft pretzel as a relatively healthy snack before, during or after training and competitions. Soft pretzels are an easily digested and readily available source of energy for the working muscles and the mind. What are the nutrition facts of the soft pretzel?

Serving Size		1 Pretzel (110g)
Total Calories		290
Total Fat		4g
Saturated "Bad" Fat		1g
Trans "Bad" Fat		0g
% Calories from Fat		12%
Total Carbohydrate		55g
Dietary Fiber		3g
Sugars		1g
Protein		9g

An inexpensive and yet very effective source of energy!  The cost of one pretzel $0.50 – $0.99

Source: All nutrition information came from the consumer product label.