The EAT TO COMPETE DVD includes Topics 1-4. 

1. Fuel For The Athlete - Athletes can expect to learn how many calories they need each day to maintain ideal body weight, gain lean muscle mass, and lose body fat. This topic covers the role carbohydrate, protein and fat have on athletic performance, building and repairing, and over-all good health.

2. Pre-Exercise & Pre-Competition Meal Planning - Learn what to eat, when to eat, and how much to eat before training and competitions. What and when to eat before ealy morning workouts.

3. Recovery Foods; Refueling The Muscles -Learn what, when, and how much food & fluids are needed immediately following exercise. Restore! Replace! Re-Fuel! 

4. Fluid Replacements For The Athlete - Learn what, when, and how much fluids are needed before, during, and after training & competitions. Prevent dehydration and early fatigue!

and more....

This DVD (topics 1-4) cover the fundamentals of sports nutrition and its effects on athletic performance and over-all health. This DVD is a great tool to for coaches and educators!!! It is the next best thing to having a live sports nutrition presentation for your athletes and teams. 

(Running time: 30:00 minutes)