If your body weight is 150 pounds, your target fat intake is 75 grams per day (1/2 gram per lb of body weight).

Keep in mind, a bacon cheeseburger and large order of fries at one of the popular “fast-food” restaurants provides over 50 grams of total dietary fat (2/3 or your needs for the day).

Remember that there are different types of fat, and not all fats have the same health benefits.  To find out more about the different types of fat sources and what combination of fats is most effective, become an EAT NOW member.