Can I Eat Before a Game?
Pre-Game Power Meal
How much you eat, and when, depends on your body weight and how much time you allow before the start of exercise. An example of a quick 500-calorie easily digested yet effective meal to eat two hours before practice or competition…
| Peanut Butter & Jelly on Whole Wheat Bread |
|
320 calories |
| 8 ounces of Low Fat Milk |
|
110 calories |
1 Medium Apple
|
|
70 calories
|
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Total |
|
500 Calories &
17 grams of protein |
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