Why do I need to know my Daily Calorie Requirements? Because...
- Too few calories each day may result in early fatigue during exercise.
- Too many calories each day may result in possible weight gain over time.
The amount of calories "burned” per hour varies from one sport or exercise to the next.
For example, a 150-pound baseball player will “burn” approximately 282 calories per hour of play, whereas a 150-pound basketball player will "burn” 564 calories per hour.
Want to know your daily calorie requirements?
Become an EAT NOW subscriber / member and speak with one of our Nutrition Experts to find out your daily caloric requirements.
