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Rethink What You Drink! Thirsty for a soda but trying to avoid the sugar and "empty" calories of soft drinks? Try adding seltzer water to your favorite juice. An 8 ounce natural orange juice holds about 110-120 calories but is packed full of more than 300 mg of potassium, 90-120mg Vitamin C and other vitamins and minerals. By adding seltzer (club soda) water, you can enjoy a thirst quenching, tall (12 ounce) drink without adding additional calories. |
