When selecting a "fast-food" sandwich, you should choose a sandwich that is not too high in calories, low in fat, and moderate in protein. At McDonald's, try the following sandwich...
Premium Grilled Chicken Classic Sandwich w/o mayo:
- 370 calories
- 4.5 g total Fat
- 50 g carbohydrate
- 32 g protein
- 3 g fiber
- 1 g "bad" saturated fat
- 0 trans fat
- 65 mg cholesterol
- 1110 mg sodium
- The positive...54% Carbohydrate Calories; 35% Protein Calories; 11% Fat Calories
- The negative...Relatively high in sodium and low in fiber
The Alternative?... Quarter Pounder With Cheese
- 510 calories
- 26 g fat
- 40 g carbohydrate
- 29 g protein
- 3 g fiber
- 12 g "bad" saturated fat
- 1.5 g "bad" trans fat
- 90 mg cholesterol
- 1190 mg sodium
- The negative...31% Carbohydrate Calories; 23% Protein Calories; 46% Fat Calories
- The positive...???????
GO WITH THE GRILLED CHICKEN SANDWICH AS A HEALTHIER CHOICE!
Source: www.McDonald.com Nutrition info
