• 2500 total calories
• 261 grams of total fat (equals the amount in 10 Big Mac Sandwiches)
• 96 grams of "bad" saturated fat
• 310 mg of cholesterol
• 39 grams of protein (equals the amount in a 5 to 6 oz. hamburger)
• 1 gram of carbohydrate

Rather than bacon as a side dish to your eggs, try adding energy-rich whole wheat toast, fresh fruit or fruit salad, or a bowl of your favorite cereal.  These side dishes will help fuel the muscles during exercise. The bacon is more likely to "fuel your waistline".