A Great Recovery Beverage!
Chocolate Milk is a great recovery drink after a tough 90 minute to two hour or more practice or competition. Typically within 30 minutes to 2 hrs. after exercise, you want to consume 240-400 calories. These calories should be a mix of carbohydrate & protein. One pint (16fluid oz.) of chocolate milk offers...
- 220-320 calories
- 16 grams high quality protein (for building & repairing)
- 300 mg of calcium (for strong bones & teeth)
- 300+ mg of potassium (essential electrolyte)
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