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Celebrating 20+ years of educating thousands of Student-Athletes & Coaches!

Eat To Compete®  "The Athlete's Sports Nutrition Program" was created in 1993 by Tim Wierman, President of Nutrition Education Services, Inc. Tim holds a Masters Degree in Nutrition Education from Immaculata University.

Mr. Wierman is a Nationally Recognized Speaker....he has had the privilage of speaking to thousands of student-athletes, coaches, parents, and sports medicine professionals at more than 350 colleges, high schools, clubs, and professional conferences. For Mr. Wierman's Bio and a  complete list of references, please refer to "About Us"..."Who We Serve".

The Eat To Compete Program is a Sports Nutrition Education Program covering 18 topics. They are...

1. Fuel For The Athlete; The Energy Nutrients

2. Pre-Exercise/Pre-Competition Meal Planning               

3. Recovery Foods; Refueling The Muscles                                 

4. Fluid Replacements For The Athlete                                       

5. How To Gain Lean Body Weight; Not Fat!                                

6. Safe & Effective Wt. Loss Tips For The Athlete

7. Nutrition Tips For The Traveling Athlete                        

8. Fast Food Facts For The Athlete                                            

9. Snacks; High Performance Foods                                           

10. Sports Nutrition Supplements; Fact or Fiction?          

11. Vitamin & Mineral Needs For The Athlete                              

12. Eating Disorders; How You Can Help!                        

13. Sports Nutrition Menus / Dining Hall Tips                               

14. Caffeine & The Athlete    

15. Alcohol & The Athlete                 

16. Diabetes & Exercise                                                                  

17. The Cholesterol Confusion                                                          

18. The Vegetarian Athlete                

   Eat To Compete® Products and Services Include...

Summer Savings --- up to 45% 


  • Item 100- Eat To Compete Online Sports Nutrition Web Portal - The entire Program  24/7, 365 days a year... for Teams/Athletic Departments/ Individuals  SAVE 30% (limited time)...


  • Item 101 - Presentations for entire athletic departments, individual teams & clubs, professional groups and clinics. For a speaker's packet, please contact us at Tim@EatToCompete.com



More Info

  • Item 102M-Coaches / Team / Athletic Trainer's Eat To Compete Reproducible Sports Nutrition Manual  Purchased by more than 850 schools! Save 45% (one week only!) FREE SHIPPING!

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  • Item 103-Coaches / Athlete's Eat To Compete  Sports Nutrition CD-ROM... 

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  • Item 104-Athlete's Eat To Compete      Sports Nutrition Guidebook  - Save 20%



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  • Item 105-Coaches Eat To Compete Sports Nutrition DVD  



















Nationally Recognized Speaker

Fall 2015...17 scheduled presentations in....AR, CT, FL, Illinois, MA, MD, NJ, NY, PA, TX,

"A wealth of sports nutrition information for your student-athletes & staff"



Eat To Compete's goals are to...

Increase Your Nutrition knowledge...

Improve Your Performance! 







Please Contact us at...

Nutrition Education Services, Inc.

P.O. Box 333 ~ West Chester, PA 19381

telephone: 610-766-1798 


Order Online at...



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