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A leader in Sports Nutrition Education for student-athletes and staff at Schools!

Eat To Compete®  "The Athlete's Sports Nutrition Program" was created in 1993 by Tim Wierman, President of Nutrition Education Services, Inc. Tim holds a Masters Degree in Nutrition Education from Immaculata University.

Mr. Wierman is a Nationally Recognized Speaker....he has presented to tens-of-thousands student-athletes, coaches, administrators, parents, and sports medicine professionals at more than 350 colleges, high schools, clubs, and professional conferences. For Mr. Wierman's Bio and a  complete list of references, please refer to "About Us"..."Who We Serve".

The Eat To Compete Program is a Sports Nutrition Education Program covering 18 topics. They are...

1. Fuel For The Athlete; The Energy Nutrients

2. Pre-Exercise/Pre-Competition Meal Planning               

3. Recovery Foods; Refueling The Muscles                                 

4. Fluid Replacements For The Athlete                                       

5. How To Gain Lean Body Weight; Not Fat!                                

6. Safe & Effective Wt. Loss Tips For The Athlete

7. Nutrition Tips For The Traveling Athlete                        

8. Fast Food Facts For The Athlete                                            

9. Snacks; High Performance Foods                                           

10. Sports Nutrition Supplements; Fact or Fiction?          

11. Vitamin & Mineral Needs For The Athlete                              

12. Eating Disorders; How You Can Help!                        

13. Sports Nutrition Menus / Dining Hall Tips                               

14. Caffeine & The Athlete    

15. Alcohol & The Athlete                 

16. Diabetes & Exercise                                                                  

17. The Cholesterol Confusion                                                          

18. The Vegetarian Athlete                

   Eat To Compete® Products and Services Include...

Summer Savings --- up to 50% 


  • Item 100- Eat To Compete Online Sports Nutrition Web Portal - The entire Program  24/7, 365 days a year... for Teams/Athletic Departments/ Individuals  SAVE 50% (limited time)...individual price: $19.95 / year


  • Item 101 - Presentations for entire athletic departments, individual teams & clubs, professional groups and clinics. For a speaker's packet, please contact us at Tim@EatToCompete.com



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  • Item 102M-Coaches / Team / Athletic Trainer's Eat To Compete Reproducible Sports Nutrition Manual  Purchased by more than 850 schools! Save 45% (one week only!) FREE SHIPPING!

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  • Item 103-Coaches / Athlete's Eat To Compete  Sports Nutrition CD-ROM... 

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  • Item 104-Athlete's Eat To Compete      Sports Nutrition Guidebook  - Save 20%



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  • Item 105-Coaches Eat To Compete Sports Nutrition DVD  



















Nationally Recognized Speaker

Upcoming presentations in....TX, NY, OH, PA, and MA

"A wealth of sports nutrition information for your student-athletes & staff"



Eat To Compete's goals are to...

Increase Your Nutrition knowledge...

Improve Your Performance! 







Please Contact us at...

Nutrition Education Services, Inc.

P.O. Box 333 ~ West Chester, PA 19381

telephone: 610-766-1798 


Order Online at...



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