We offer the Eat to Compete® Program in a variety of resources designed to make it easier to deliver, apply and reinforce our learning objectives among your student athletes. Each resource is sold separately.
The manual includes 84 reproducible sports nutrition master handouts covering all 18 Eat to Compete® Topics. You receive the licensing to photocopy and distribute the master handouts for your student-athletes and staff. The handouts provide a wealth of sports nutrition information for your team meetings, camps, and clinics.
Regular Price: $199.95...FREE Shipping and for a limited time, you receive a complimentary copy of the ETC CD ($39.95 value) with your purchase of the ETC Manual (Item 102M)
To Order ITEM 102M please email Tim@EatToCompete.com or call 610-766-1798. Major Credit Cards and Purchase Orders Accepted!
All 18 topics in a PDF format for your PC (individual licensing / non-duplicating)
To Order ITEM 103 please email Tim@EatToCompete.com or call 610-766-1798. Major Credit Cards and Purchase Orders Accepted!
Running time: 30:00 minutes
This DVD (Topics 1-4) covers the fundamentals of sports nutrition and its effects on athletic performance and overall health. It's a great tool for coaches and educators!!! The DVD is the next best thing to having a live sports nutrition presentation for your athletes and teams.
To Order ITEM 105 please email Tim@EatToCompete.com or call 610-766-1798. Major Credit Cards and Purchase Orders Accepted!
Topics Covered in the DVD include:
Topic #1, Fuel For The Athlete: Athletes can expect to learn how many calories they need each day to maintain ideal body weight, gain lean muscle mass, and lose body fat. This topic covers the role carbohydrate, protein and fat have on athletic performance, building and repairing, and over-all good health.
Topic #2, Pre-Exercise & Pre-Competition Meal Planning: Learn what to eat, when to eat, and how much to eat before training and competitions. What and when to eat before ealy morning workouts.
Topic #3, Recovery Foods; Refueling The Muscles: Learn what, when, and how much food & fluids are needed immediately following exercise. Restore! Replace! Re-Fuel!
Topic #4, Fluid Replacements For The Athlete: Learn what, when, and how much fluids are needed before, during, and after training & competitions. Prevent dehydration and early fatigue!
All presentations, the manual and more available online!
Price: Call 610-766-1798 or email Tim@EatToCompete.com for an individual, team, or school One-Year Subscription.